A protein diet to lose weight is the best power system for those who cannot refuse meat, fish, but are ready to easily cross flour products and sweets from the daily diet. Can the use of nutritious meat products help weight loss? We will try to figure out more detail.
>The essence of the protein diet
It is known that excess weight is caused by fat deposits that arise due to improper, unbalanced nutrition. To get rid of them, you must change the diet. In this case, protein consumption needs to increase and minimize the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits as essential energy sources.
The menu is made so that products with a high protein content are prevailing. This is chicken (brisket), veal or lean beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. It is interest, with such a menu, does not reduce the muscle mass, but, on the contrary, it can increase with full physical behavior. Most of the diets relate to weight reduction due to excessive moisture loss and reduce the mass of muscle, which is due to unbalanced diet. In this case, the fats are leaving. Athletes use the diet, by the way, which needs to increase muscles in the shortest possible time and get rid of excessive fat deposits.
Different variations on the protein diet are well known and are known as Ducan Diet, Atkins Diet, Maggie Diet, Kremlin Diet, as well as Malysheva diet. Each is different in terms of the period and have a number of features, but there are many protein food in the diet, and they give a reliable result of losing weight.
Advantages and disadvantages of protein diet
Advantages
- Fast weight loss up to 5 kg in 7 days.
- Lack of feelings of hunger. The protein is digested in the body for a long time, as you do not feel hungry.
- Long -term conservation of fruit.
Defects
- Unbalanced diet, leading to deterioration in the condition of the skin, the hair and the nails.
- The possibility of problems associated with intestinal bath.
>Contraindications
- Age older than 45 years. The menu, which is rich in proteins, is deteriorating blood coagulation and can lead to blood clots.
- Kidney diseases.
- Pregnancy period and breastfeeding.
Protein diet: important rules
- The duration of the power system should not overcome 15-30 days. The diet is not repeated more than twice a year.
- Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on the water, can be eaten for breakfast or lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs are completely excluded.
- You must eat 4-5 times a day.
- Alcohol, flour, sweets, sugar, fats and carbonated drinks during the diet must be completely removed from the diet.
- The norm of pure water is 2 liters per day. This is essential for the normal process of digesting protein foods to avoid dehydration.
Protein diet for 7 days
It is an important rule to fully observe the specified menu. You can't change these days and meals. We offer a menu for a week of protein diet for weight loss. A detailed diet for each day will relieve the need to make a menu yourself, it will save time.
Monday
- Breakfast. Amazing black coffee.
- Lunch. 250 ml of tomato juice.
- Dinner. Boiled eggs (protein only), 200 g of boiled cabbage with olive oil, orange juice.
- Evening snack. 200 g of cottage cheese.
- Dinner. 200 g of cooked or grilled fish.
Tuesday
- Breakfast. Natural black coffee without sugar, rye cracker.
- Lunch. 250 ml of natural kefir or yogurt.
- Dinner. Cooked or baked fish (150 g), fresh vegetable salad (100 g).
- Evening snack. 200 g of cottage cheese.
- Dinner. Cooked lean beef (150 g), kefir (150 g).
>Wednesday
- Breakfast. Autural natural coffee, rye cracker.
- Lunch. 200 g of cottage cheese.
- Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
- >Evening snack. 250 ml of yogurt.
- Dinner. Boiled beef (150 g), 2 cucumber, protein from 2 eggs.
Thursday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. White egg boiled with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
- Evening snack. 200 g of cottage cheese.
- Dinner. 400 g of fruit (kiwi, apples, pears or oranges).
Friday
- Breakfast. Carrot salad grated with vegetable oil (200 g).
- Lunch. 250 ml of tomato juice.
- Lunch 250 g of cooked or baked fish, 250 ml of orange juice.
- Evening snack. 200 g of cottage cheese.
- Dinner. 400 g of approved results.
Saturday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. 300 g of cooked chicken, 100 g of cabbage salad and carrots.
- Evening snack. 250 ml of kefir.
- Dinner. Salad of grated carrots with olive oil (200 g), 2 boiled eggs (proteins only).
Sunday
- Breakfast. Hot tea (black or green).
- Lunch. 250 ml of natural yogurt.
- Dinner. Rabbit or Turkish meat (200 g), fresh vegetables (100 g).
- Evening snack. 200 g of cottage cheese.
- Dinner. 400 g of apples or oranges.
These days you can put boiled rice in small parts with the diet. This will allow you to balance the menu and make it more diverse. Here is the protein diet menu for 10 days. For the second breakfast, you can eat a few apples or oranges.
The first day
- Breakfast. Milk glass, croutons made of rye bread.
- Dinner. 200 g of boiled meat, boiled rice (150 g), fresh vegetable salad (70 g).
- Evening snack. 150 g of cottage cheese.
- Dinner. 100 g of cooked or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).
The second day
- Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
- Dinner. Boiled chicken meat (150 g), boiled rice (100 g).
- Evening snack. 250 ml of kefir.
- Dinner. Fresh tomato salad, herbs and vegetable oil, 250 ml of tomato juice.
>The third day
- Breakfast. Green tea without sugar, boiled beef (100 g).
- Dinner. Baked fish in foil (150 g), cabbage salad with carrots (100 g).
- Evening snack. 250 ml of natural yogurt.
- Dinner. Boiled rice (150 g), 150 of my apple juice, 1 apple.
The fourth day
- Breakfast. Boiled chicken meat (150 g), green tea without sugar.
- Dinner. Vegetable soup on meat broth (250 g), slice on rye bread.
- Evening snack. 200 g of cottage cheese.
- Dinner. Cooked meat (100 g), cooked rice porridge on water (100 g), apple juice (100 ml).
Fifth day
- Breakfast. 250 ml of milk, 50 g of grenok.
- Dinner. 1 baked potatoes, carrot carrot salad (100 g), boiled fish (150 g).
- Evening snack. Natural yogurt (250 ml).
- Dinner. Baranin boiled (150 g), fresh vegetable salad with vegetable oil (100 g).
The sixth day
- Breakfast. Autural natural coffee, boiled egg (protein), bread bread.
- Dinner. Boiled meat (100 g), boiled rice (100 g).
- Evening snack. 250 ml of yogurt.
- Dinner. Cooked fish (150 g), fruit salad (100 g), orange juice (150 ml).
The seventh day
- Breakfast. Tea and natural coffee without sugar.
- Dinner. Vegetable salad (150 g), boiled rice (100 g).
- Evening snack. 200 g of cottage cheese.
- Dinner. Baranin boiled (200 g), cabbage-cart salad (150 g), orange juice (150 ml).
The day -to -day
- Breakfast. 250 ml of milk, croutons made from rye bread.
- Dinner. Rice with steamed cooked vegetables (300 g).
- Evening snack. 250 ml of yogurt.
- Dinner. Boiled chicken (200 g), cucumbers (100 g).
Ninth day
- Breakfast. Natural coffee or green tea without sugar, 200 g of boiled meat.
- Dinner. 150 g of boiled or grilled fish, 100 g of grated carrots with olive oil.
- Evening snack. 250 ml of kefir.
- Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
Tenth day
- Breakfast. 250 ml of milk, croutons made from rye bread.
- Dinner. Cooked fish (100 g), salad of cucumbers and tomatoes are seasoned with vegetable oil (100 g).
- Evening snack. 250 ml of natural yogurt.
- Dinner. Baranin boiled (200 g), fresh vegetable salad with herbs and oil (100 g).
>Vitamin squirrel diet
A good way that he knows to lose weight, where these days exchange for protein and vegetable food. The principles of nutrition according to this scheme are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy products or seafood is prohibited. The best way to lose weight in this case is a mixed diet, when you can eat vegetables with fruit and protein products during the day.
Squirrel's in-surrendered diet: Mixed choice
Designed for 6-10 days. You can lose weight about 4-5 kg.
- Breakfast. Cooked 3 egg or omelet of 6 protein.
- Lunch. 1 grape or 2 orange.
- Dinner. Cooked meat (200 g) cooked with lemon juice.
- Evening snack. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes) seasoned with olive oil.
- Dinner. Cooked and baked in foil fish (200 g).
- Before you go to bed - 1 orange or 1 apple.
Protein diets: reviews and fruit
It is not easy to adhere to the rules of the diet, since the menu is meager and unbalanced due to lack of many complex carbohydrates. Protein diets are suitable for those who cannot abandon meat and are ready to abandon sweets in favor of meat, fish dishes, as well as dairy products. Otherwise, it is worth considering, subject to diet, that breakdowns often occur, and later need to start again.